Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.22.25

    Equipment Based  Warmup:  10 pushups  25 jumping jacks  10 pushups  Strength:  Bench Press 5 sets of 8-10 Workout:  4 rounds: 10 Single Leg RDL  20…

  • 4.21.25

    Warmup: 10 pushups 10 jumping jacks Agility ladder 2x Strength: Deadlift. 6 sets 5-7 reps Workout: Burpees 20 Shrugs 3 sets of 2 Sprints 30…

  • 4.20.25

    Warmup: Jump Rope Front squats. 5 sets 6-8 Workout: Kettlebell figure 8’s 4 sets of 10 45 push ups Bicep Curls. 4 sets of 6-8

  • 4.19.25

    After the game… Do as many burpees as possible. Record this number. You’ll see this again If you still have energy left superset these as…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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