Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.18.25

    Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 4.17.25

    Warmup: 25 air squats 25 jumping jacks Strength: Walking Lunges 100 Workout: 4 rounds Jumping Jacks 25 Sit Ups 25 Push Ups 15

  • 4.17.25

    Equipment Based Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 5 sets 8-10 reps Workout: 4 rounds Walking lunges 10 Sit Ups 25…

  • 4.16.25

    Minimal Equipment  Warmup: 10 pushups 25 jumping jacks 10 pushups Strength:  Decline push ups. 4 sets of 15 Workout: 4 rounds: 5 burpees 10 box…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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