Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.16.25

    Equipment Based  Warmup:  10 pushups  25 jumping jacks  10 pushups  Strength:  Bench Press 5 sets of 8-10 Workout:  4 rounds: 5 burpees 10 box jump

  • 4.15.25

    Minimal Warmup: Agility Ladder 4 x Jump rope 50 reps Strength Walking Lunges-50 yards Workout: 50 sit ups

  • 4.15.25

    Equipment Based Warmup: Agility Ladder 4 x Jump rope 50 reps Strength Back squat. 5 sets 6-8 reps Workout: 50 sit ups 30 dips 100…

  • 4.14.25

    Warmup: Jog 3 minutes Jumping Jacks: 25 Strength: Pull ups: 20 Workout: Walking Lunges: 100 yards Burpees: 20

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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