Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.9.25

    Do a light warmup and stretch and then: Complete the following circuit as many times as possible in 30 minutes: 5 burpees 30 yard sprint

  • 4.8.25

    Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4…

  • 4.8.25

    Minimal Equipment: Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 4.7.25

    25 Push Ups 30 yd walking lunges 15 box jumps  100 jump rope  Agility ladder 10x 50 sit ups  90 ft sprint 5x 20 burpees

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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