Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.6.25

    Warmup: 25 air squats 25 push ups 25 jumping jacks Strength:  Walking Lunges, 100 yards  Workout: 300 Jump Rope Reps 20 burpees 15 pull ups

  • 4.6.25

    Equipment Based Warmup: 25 air squats 25 push ups 25 jumping jacks Strength:  Front Squats. 6 sets 6-8 reps  Workout: 300 Jump Rope Reps 15…

  • 4.5.25

    Equipment Based Warmup: 25 push ups 25 jumping jacks Strength: Bench Press 6 sets of 6-8 Workout: 25 jumping jacks 5 burpees 100 yards walking…

  • 4.5.25

    Equipment Based Warmup: 25 push ups 25 jumping jacks Strength: Bench Press 6 sets of 6-8 Workout: 25 jumping jacks 5 burpees 100 yards walking…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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