Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.5.25

    Minimal Equipment Warmup: Jump Rope 100 reps Workout: Side Lunges. 5 sets of 10. Focus on form. 30 burpees 10 pull ups 100 situps

  • 4.4.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Deadlift. 6 sets of 6-8 reps Workout:  3 rounds:…

  • 4.5.25

    Minimal Equipment Warmup: 25 push ups 25 jumping jacks Strength: 100 push ups Workout: 25 jumping jacks 100 yards walking lunges 100 jump rope reps…

  • 4.3.25

    Equipment Based Warmup: 10 pushups 25 jumping jacks 10 pushups Strength: Incline Bench Press 5 sets of 8-10 Workout: 4 rounds: 5 burpees 10 box…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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