Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.3.25

    Minimal Equipment Warmup: 10 pushups 25 jumping jacks 10 pushups Strength: Decline push ups. 4 sets of 15 Workout: 4 rounds: 5 burpees 10 box…

  • 4.2.25

    Equipment Based Warmup: 20 Air squats 25 jumping jacks Strength: Back Squats 5 sets of 10 reps. Go lighter and focus on form. Workout: Plank…

  • 4.2.25

    Minimal Equipment Warmup: 20 Air squats 25 jumping jacks Strength: Walking Lunges 100 yards Workout: Plank 60 seconds 25 jump rope reps Plank 60 seconds…

  • 4.1.25

    Game Day 25 pushups 25 Jumping Jacks 50 Russian Kettlebell Swings 25 push ups 25 walking lunges

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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