Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.31.25

    Minimal Equipment Warmup: 20 push ups 25 jumping jacks Workout: 5 rounds: 25 situps 25 pushups 10 tricep pushdowns or dips 10 Walking Lunges

  • 3.31.25

    Equipment Based Warmup: 20 push ups 25 jumping jacks Strength: Strict Press 6 sets of 6-8 reps. Focus on strict form Workout: 4 rounds: 10…

  • 3.30.25

    Minimal Equipment 25 air squats 25 push ups 25 jumping jacks Strength: Lunges – 100 yards Workout: 50 skiers 10 Burpees 100 jump rope reps

  • 3.30.25

    Equipment Based 25 air squats 25 push ups 25 jumping jacks Strength:  Back Squats 6 sets of 6-8 reps Workout: 50 skiers 10 Burpees 100…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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