Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.29.25

    Minimal Equipment Warmup: 25 Jumping Jacks 15 Mountain Climbers Workout:  5 sets of 10 each: Pull-ups Mountain Climbers Jumping Jacks Walking Lunges

  • 3.29.25

    1.11.25 Warmup: 20 Jumping Jacks 10 Mountain Climbers Strength: 25 pullups Workout: 3 sets of 8-10 each Dumbbell Press Dumbbell Curls Tricep Pushdowns

  • 3.27.25

    Minimal Equipment: Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 3.27.25

    Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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