Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.26.25

    Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Deadlift. 6 sets of 6-8 reps Workout:  3 rounds: 10 burpees…

  • 3.26.25

    Warmup: Jump Rope 100 reps Workout: Side Lunges. 5 sets of 10. Focus on form. 30 burpees 10 pull ups 100 situps

  • 3.25.25

    Warmup: Jump Rope 100 reps Strength Deadlift. 5 sets 6-8 Workout: 20Side Lunges 30 burpees 10 pull ups 75 situps

  • 3.24.25

    Warmup: 50 Jumping Jacks Workout: 5 rounds:  20 air squats 10 burpees 10 push ups

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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