Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Blog Posts

From the blog

Get your daily workouts here.

  • 3.13.25

    Minimal Equipment 25 Jumping Jacks 30 walking lunges Workout: 100 push ups 100 jumping jacks 100 jump rope reps. Repeat the above circuit as many…

  • 3.13.25

    Equipment based Warmup: 25 jumping jacks 30 walking lunges Strength: Incline bench. Use a light weight and knock out 50-75 reps Workout: 3 rounds 10…

  • 3.12.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 4 rounds: 10…

  • 3.12.25

    Minimal Equipment Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Workout: 6 rounds: 10 burpees 20 sit ups

Share

About Us

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

Get updated

Subscribe to our newsletter and receive our very latest news.

← Back

Thank you for your response. ✨