Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.11.25

    Minimal Equipment: Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 3.11.25

    Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4…

  • 3.10.25

    Equipment Based 25 air squats 25 push ups 25 jumping jacks Strength:  Back Squats 6 sets of 6-8 reps Workout: 4 times 20 Side lunges…

  • 3.10.25

    Minimal Equipment Warmup: 25 air squats 25 push ups 25 jumping jacks Workout: 5 times 20 Side lunges 20 burpees 20 skiers 30 yards walking…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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