From the blog
Get your daily workouts here.
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3.2.26
Warmup: Shoulder Band Work Jumping Jacks Workout: 10 Rounds of 10 push ups and 20 jump rope reps
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2.2.26
Warmup: Jump Rope Front squats. 5 sets 6-8 Workout: Kettlebell figure 8’s 4 sets of 10 45 push ups Bicep Curls. 4 sets of 6-8
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1.29.26
Warmup: Agility ladder 10x 25 Toe Touches Workout: 20 burpees 10 pull ups 100 air squats 100 jump rope reps
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1.27.26
Warmup: 50 jumping jacks Workout: 100 Air Squats 20 Pull Ups
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