From the blog
Get your daily workouts here.
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3.13.26
Warmup: 100 jump rope reps 20 Walking Lunges Workout: 20 burpees 1 mile run
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3.11.26
Warmup: 50 jumping jacks Workout: 20 burpees 30 lunges 100 jump rope reps
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3.9.26
Warm up with 25 jumping jacks Workout: 50 yards bear crawl 3x 30 yard sprint 30 push ups 3x 30 yard sprint
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3.6.26
Sprint work Get your lower body loose then: 90 feet sprints 20x
