From the blog
Get your daily workouts here.
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December Update
December is busy and full of family time. Enjoy it, celebrate our Savior’s birth and spend time with those you love! But don’t neglect your…
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12.4.25
Run 2 miles 100 push ups 50 sit ups or crunches
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12.3.25
Warmup: Jog 5 minutes 25 jumping jacks Workout: 5 rounds of: 20 push ups 20 air squats Finish with 15 minutes of sprint work
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12.2.25
Warmup: Agility ladder 5X Jumping Jacks (50) Strength: 20 Pull Ups (ring rows or dumbbell rows can substitute) Workout: 200 jump rope reps Agility Ladder…
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