Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.26.26

    Warmup; Jump rope 59 reps. Shoulder stretching series-get them loose. Workout: 100 push ups 100 air squats

  • 1.23.26

    Cardio before the snow! Jog 1/8 mile Spring 1/8 mile Repeat this for 2 miles (or more if you want) This weekend shovel some driveways…

  • 1.22.26

    Warmup: Jump rope/lunges/push ups until you are loose. Workout: Burpees. Do as many as you can. Try to push yourself. Focus on the jumping portion-try…

  • 1.20.26

    Warmup: 100 jump rope reps Workout: 50 bear crawl sit outs 200 jump rope reps

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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