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Get your daily workouts here.
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12.1.25
Warmup: 25 Jumping Jacks 25 high knees 10 push ups Workout: 5 rounds: 15 push ups 15 high knees 15 air squats 15 mountain climbers
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11.28.25
Warmup: 25 jumping jacks 25 high knees 10 push ups 25 air squats Workout: 25 Burpees 150 Jump Rope Reps 75 Jumping Jacks Bear Crawl…
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11.25.25
Warmup: Agility Ladder 5 Times (or skip 100 yards) 50 jumping jacks Strength: 50 push ups 15 pull ups (or 25 ring rows) Workout: Carry…
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9.27.25
Run 1/2 mile Do 25 pushups Run 1/2 mile Do 5 pull ups Run 1/2 mile Do 25 push ups Run 1/2 mike Do 5…
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