Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.6.25

    Equipment Based Warmup: 20 pushups 25 jumping jacks Strength: Deadlift. 6 sets of 6-8 reps Workout: 25 box jumps 5 X agility ladder down and…

  • 3.6.25

    Minimal Equipment Warmup: 2 rounds: 25 jumping jacks 10 pushups Workout: 100 yards bear crawl sitout 3 rounds: 10 burpees 10 walking lunges 30 yard…

  • 3.5.25

    Minimal Equipment  Warmup:  2 rounds of: 25 jumping jacks 5 push  Workout: 5 rounds of:  10 burpees  10 Box Jumps 20 situps 200 M Sprint

  • 3.5.25

    Equipment based  Warmup:  2 rounds of:  25 jumping jacks 10 push ups Strength:  Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: …

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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