Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.4.25

    Minimal Equipment Warmup: 25 air squats 25 push ups 25 jumping jacks Workout: 5 times 20 Side lunges 20 burpees 20 skiers 30 yards walking…

  • 3.4.25

    Equipment Based 25 air squats 25 push ups 25 jumping jacks Strength:  Back Squats 6 sets of 6-8 reps Workout: 4 times 20 Side lunges…

  • 3.3.25

    Minimal Equipment Warmup: 25 air squats 25 push ups 25 jumping jacks 10X Sprints; 30 yards 25 burpees Farmer’s Carry, 100 yards 100 yards walking…

  • 3.3.25

    Equipment Based Warmup: 25 air squats 25 push ups 25 jumping jacks Strength:  Front Squats. 6 sets 6-8 reps Workout: 10X Sprints; 30 yards 25…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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