Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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From the blog

Get your daily workouts here.

  • 3.2.25

    100 push ups 25 pull ups 10 30 yard sprints

  • 3.1.25

    Equipment Based Warmup: 50 Jumping Jacks 25 mountain climbers Strength: Flat Bench 6 sets of 6 -8 reps Workout 4 rounds: 10 dumbbell flies 50…

  • 3.1.25

    Minimal Equipment Warmup: 50 Jumping Jacks 50 Walking Lunges Workout: 10 rounds: 10 push ups 50 jump rope 5 burpees 50 yard sprint

  • 2.28.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 4 rounds: 10…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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