Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 2.28.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Workout: 6 rounds: 10 burpees 20 sit ups

  • 2.27.28

    Minimal Equipment Warmup: 2 rounds: 25 jumping jacks 10 pushups Workout: 100 yards bear crawl sitout 3 rounds: 10 burpees 10 walking lunges 30 yard…

  • 3.4.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Front squat 6 sets of 6-8 reps Workout: 3…

  • 2.26.25

    Equipment Based Warmup: 50 Jumping Jacks 50 Walking Lunges OR 5 minutes on elliptical Strength: Flat Bench 6 sets of 6 -8 reps Workout 4…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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