From the blog
Get your daily workouts here.
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2.26.25
Minimal Equipment Warmup: 50 Jumping Jacks 50 Walking Lunges Workout: 10 rounds: 10 push ups 50 jump rope 5 burpees 50 yard sprint
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2.25.25
Minimal Equipment 25 air squats 25 push ups 25 jumping jacks Workout: 20X Sprints; 30 yards 50 burpees 100 yards bear crawl sit outs
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2.25.25
Equipment Based Warmup: 25 air squats 25 push ups 25 jumping jacks Strength: Front Squats 6 sets of 6-8 reps Workout: 10X Sprints; 30 yards…
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2.24.25
Minimal Equipment Warmup: 2 rounds: 25 jumping jacks 10 pushups Workout: 100 yards bear crawl sitout 3 rounds: 10 burpees 10 walking lunges Dumbbell Flies
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