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2.21.25
Equipment Based 25 air squats 25 push ups 25 jumping jacks Strength: Back Squats 6 sets of 6-8 reps Workout: 4 times 20 Side lunges…
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2.21.25
Minimal Equipment Warmup: 25 air squats 25 push ups 25 jumping jacks Workout: 5 times 20 Side lunges 20 burpees 1 minute wall sit 30…
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2.20.25
Minimal Equipment Warmup: 50 Jumping Jacks 50 Walking Lunges Workout: 10 rounds: 10 push ups 50 jump rope 5 burpees 50 yard sprint
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2.20.25
Equipment Based Warmup: 50 Jumping Jacks 50 Walking Lunges Strength: Incline Bench 6 sets of -8 reps Workout 4 rounds: 10 push ups 50 jump…
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