Warmup: Shoulder rotations/stretches Lower body stretching/focus on calves and hamstrings Workout: 50 burpees

Warmup: 25 jumping jacks 50 jump rope reps Workout: 4 rounds: 5 pull ups (or 10 ring rows) 10 push ups 20 yard walking lunge

Warmup: 50 jump rope reps Strength: 50 push ups 100 air squats Workout: Agility Ladder 10X 50 yard farmer’s carry (grab anything heavy and carry…

Summer Break is over…. Time to get with it! We will start slow and work up as we go. Warmup: 50 jump rope reps Strength:…