Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.19.26

    Warmup: 10 walking lunges 20 jumping jacks Strength: 4x 10 back squats (or 50 air squats) Workout: 3 rounds of 3 pull ups/10 push ups/10…

  • 1.15.26

    High Intensity Day Get loose then Repeat this 4 times: 50 jump rope reps 15 Burpees 5 (30) yard sprints. 20 walking lunges

  • 1.14.26

    Warmup: Jog 1/4 Mile 20 push ups Strength: Shoulder press-work to 8-10 reps Workout: 3 rounds of 10 burpees/20 air squats/30 jump rope reps

  • 1.13.26

    Warmup: Light Jog: 400 yards or 3 minutes Start with agility ladder work for 5 minutes Then sprints for 6 minutes. 30 sec sprint 90…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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