Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 2.16.25

    20 walking lunges 20 push ups 5 pull ups 10 Bulgarian split squats 20 push ups 5 pull ups 20 step ups (minimum 20” box…

  • 2.15.25

    Minimal Equipment Warmup: 2 rounds: 25 jumping jacks 10 pushups Workout: 100 yards bear crawl sitout 3 rounds: 10 burpees 10 walking lunges Dumbbell Flies

  • 2.15.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 3 rounds: 10…

  • 2.14.25

    Equipment based  Warmup:  2 rounds of:  25 jumping jacks 10 push ups Strength:  Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: …

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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