Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 2.14.25

    Minimal Equipment  Warmup:  2 rounds of: 25 jumping jacks 5 push  Workout: 5 rounds of:  10 burpees  10 Box Jumps 20 situps 200 M Sprint

  • 2.13.25

    Minimal Equipent Minimal Equipment: Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking…

  • 2.13.25

    Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4…

  • 2.11.25

    Equipment Based Warmup: 25 air squats 25 push ups 25 jumping jacks Strength:  Front Squats 6 sets of 6-8 reps Workout: 10X Sprints; 30 yards…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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