From the blog
Get your daily workouts here.
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2.11.25
Minimal Equipment 25 air squats 25 push ups 25 jumping jacks Workout: 20X Sprints; 30 yards 50 burpees 100 yards bear crawl sit outs
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2.10.25
Equipment Based Warmup: Low weight dumbbell flies. 3 sets of 12 Walking Lunges Strength: Incline Bench 6 sets of -8 reps Dumbbell Flies. 5 sets…
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2.10.25
Warmup: 25 jumping jacks Walking Lunges Workout: (practice will look a lot like this) 4 rounds: 10 push ups 30 yard sprints 5 burpees 50…
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2.10.25
Warmup: Low weight dumbbell flies. 3 sets of 12 Walking Lunges Strength: Incline Bench 6 sets of -8 reps Dumbbell Flies. 5 sets of 8-10…
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