Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 2.9.25

    Warmup with a mixture of jumping jacks and jump rope. 50 each. Get your shoulders and lower body loose. After you are loose alternate the…

  • 2.8.25

    Minimal Equipment Warmup: 2 rounds: 25 jumping jacks 10 pushups Workout: 100 yards bear crawl sitout 3 rounds: 10 burpees 10 walking lunges Dumbbell Flies

  • 2.7.25

    Equipment Based Warmup: 20 pushups 25 jumping jacks Strength: Deadlift. 6 sets of 6-8 reps Workout: 25 box jumps 5 X agility ladder down and…

  • 2.8.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 3 rounds: 10…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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