Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Blog Posts

From the blog

Get your daily workouts here.

  • 2.7.25

    Equipment Based Warmup: 20 pushups 25 jumping jacks Strength: Walking Lunges: 100 yards Workout: 25 box jumps 5 X agility ladder down and back 25…

  • 2.6.25

    Minimal Equipment Warmup:  2 rounds of: 25 jumping jacks 5 push Workout: 5 rounds of:  10 burpees 10 Box Jumps 20 situps 200 M Sprint

  • 2.6.25

    Equipment based Warmup:  2 rounds of: 25 jumping jacks 10 push ups Strength:  Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: …

  • 2.5.25

    Equipment Based Warmup: 20 pushups 25 jumping jacks Strength: Deadlift. 6 sets of 6-8 reps Workout: 25 box jumps 5 X agility ladder down and…

Share

About Us

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

Get updated

Subscribe to our newsletter and receive our very latest news.

← Back

Thank you for your response. ✨