Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Blog Posts

From the blog

Get your daily workouts here.

  • 2.5.25

    Equipment Based Warmup: 20 pushups 25 jumping jacks Workout: Ballistic kettlebell rows. 50 total 100 push ups 200 jump rope reps Sprints 20 X 30…

  • 2.4.25

    Minimal Equipment  Warmup:  25 jumping jacks 50 jump rope reps Workout: Break these up into any increments you need to: 100 walking lunges 200 jump…

  • 2.4.25

    Equipment Based Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 6 sets of 6-8 reps. Go lighter if you need to. Focus on…

  • 2.3.25

    Minimal Equipment Warmup: 25 Jump Rope 25 push ups 25 jumping jacks Strength: 30 burpees 100 yards walking lunges 15 pull ups Farmer’s carry (anything…

Share

About Us

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

Get updated

Subscribe to our newsletter and receive our very latest news.

← Back

Thank you for your response. ✨