Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 2.3.25

    Equipment Based Warmup: 25 Jump Rope 25 push ups 25 jumping jacks Strength: Shoulder Press 6 sets of 6-8 reps Workout: Bulgarian Split Squat 4…

  • 2.2.25

    Groundhog Day 10 push ups 10 walking lunges 10 push ups 10 walking lunges 10 push ups 10 walking lunges 10 push ups 10 walking…

  • 2.1.25

    Warmup: 100 reps jump rope Workout: 5X 20 pushups 20 yards 20 yards bear crawl sit out 10X 30 yard sprint

  • 1.31.25

    Minimal Equipment Warmup: 25 jumping jacks 50 jump rope reps Workout: Break these up into any increments you need to: 100 walking lunges 200 jump…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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