Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.31.25

    Equipment Based Equipment Based Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 6 sets of 6-8 reps. Go lighter if you need to.…

  • 1.30.25

    Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4…

  • 1.30.25

    Minimal Equipent Minimal Equipment: Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking…

  • 1.29.25

    Minimal Equipment Warmup: Jump Rope 50 Push ups 20 Workout: 4X 10 Burpees 50 Jump Rope Agility ladder down and back 10 dips

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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