Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.27.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Deadlift. 6 sets of 6-8 reps Workout: 3 rounds:…

  • 1.27.25

    Minimal Equipment 50 burpees 300 jump rope reps 20 pull ups

  • 1.26.25

    Minimal Equipment 25 air squats 50 Jumping Jacks 2 X Agility Ladder down and back 10 barbell curls 10 push ups 50 jump rope 2…

  • 1.26.25

    Equipment Based Warmup: 25 air squats 50 face pulls Workout: Deadlift: 6 sets of 8-10. Lighter weight and focus on form Workout: 4 rounds Agility…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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