Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.25.25

    Minimal Equipment 25 air squats 25 push ups 25 jumping jacks Workout: 20X Sprints; 30 yards 50 burpees Farmer’s Carry, 100 yards (if you don’t…

  • 1.25.25

    Warmup: 25 air squats 25 push ups 25 jumping jacks Strength: Strict Shoulder Press 6 sets of 6-8 reps Workout: 10X Sprints; 30 yards 25…

  • 1.24.25

    Minimal Equipment: Warmup: 50 each: Skiers Push Ups side lunge 100 jumping jacks Agility Ladder Work-at least 20 trips through the ladder

  • 1.24.25

    Equipment Based Warmup: 50 each: Skiers Push Ups Strength: Incline Bench Press (dumbbells are preferred) Workout: 30 side lunge 30 dumbbell flies (broken into 3…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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