Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.29.25

    Equipment Based Warmup: Agility Ladder 2X down and Back 10 Burpees Strength: Incline Bench 6 sets 6-8 reps Workout: 3X: 50 Jump Rope Agility ladder…

  • 1.28.25

    Minimal Equipment Warmup: 20 push ups 25 jumping jacks Workout: 5 rounds: 25 situps 25 pushups 10 tricep pushdowns or dips 10 Walking Lunges

  • 1.28.25

    Equipment Based Warmup: 20 push ups 25 jumping jacks Strength: Strict Press 6 sets of 6-8 reps. Focus on strict form Workout: 4 rounds: 10…

  • Single Leg Romanian Deadlift

    The Single Leg Romanian Deadlift is a fantastic exercise for isolating and strengthening the major muscle groups of the lower body. Learn this and love…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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