Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.23.25

    Warmup: Jump Rope 100 reps Workout: Side Lunges. 5 sets of 10. Focus on form. 30 burpees 10 pull ups 75 situps

  • 1.22.25

    Minimal Equipment Warmup: 25 push ups 50 Jump Rope Strength: Pull Ups: 25 Workout: 100 skiers 20 burpees 50 sit ups

  • 1.22.25

    Equipment Based Warmup: 25 push ups 50 Jump Rope Strength: Pull Ups: 25 Workout: Bulgarian split squat: 5 sets of 8-10 Bottoms Up Kettlebell Press:…

  • 1.21.25

    Equipment Based Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 6 sets of 6-8 reps. Go lighter if you need to. Focus on…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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