Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.21.25

    Minimal Equipment Warmup: 25 jumping jacks 50 jump rope reps Workout: Break these up into any increments you need to: 100 walking lunges 200 jump…

  • 1.20.25

    Dr. Martin Luther King Jr Day Dr. King led many marches, so today, as we remember him, we ruck. If you have a backpack or…

  • 1.19.25

    Warmup: 5 minutes of motion. Do your favorite warmups for 5 minutes Workout: Superset 10 times: 30 yard sprint Agility Ladder down and back 10…

  • 1.18.25

    Equipment Based Workouts Warmup: 25 pushups 50 jump rope Strength: Incline Bench 6 sets 6-8 reps Workout: 3 rounds: 10 burpees 25 situps Agility Ladder…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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