Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Blog Posts

From the blog

Get your daily workouts here.

  • 1.18.25

    Minimal Equipment Workout Warmup: 25 pushups 50 jump rope Workout: 6 rounds: 15 burpees 20 situps Agility Ladder Down and Back

  • 1.17.25

    Equipment Based Warmup: Jumping Jacks-50 Strength: Deadlift 6 sets. 6-8 reps. Remember that if you are using good form you should be able to wiggle…

  • 1.17.25

    Warmup: Jumping Jacks-50 Workout: 50 Walking Lunges 20 bear Crawl Sit Outs 200 Jump Rope 25 Med Ball Slams

  • 1.16.25

    Equipment Based Warmup: 20 push ups 25 jumping jacks Strength: Strict Press 6 sets of 6-8 reps. Focus on strict form Workout: 4 rounds: 25…

Share

About Us

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

Get updated

Subscribe to our newsletter and receive our very latest news.

← Back

Thank you for your response. ✨