Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.16.25

    Minimal Equipment Warmup: 20 push ups 25 jumping jacks Workout: 5 rounds: 25 situps 25 pushups 10 tricep pushdowns or dips 20 Jumping Jacks

  • 1.15.25

    Minimal Equipment: Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 4 rounds: 15 pull ups 20 push ups 20 walking lunges

  • 1.15.25

    Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Bent Dumbbell Row 6 sets of 6-8 reps. Workout: 4 rounds: 3…

  • 1.14.25

    Equipment Based Warmup: Jump Rope 100 reps Strength: Back Squat: 6 sets at 6-8 reps. Workout: 4 rounds: 5 pull ups 10 push ups 5…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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