Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.10.25

    Equipment Based Warmup: Walking Lunges 20 yards Jumping Rope 50 reps Strength: Back Squat. Use perfect form and work to 6-8 reps at 70 %…

  • 1.9.25

    Minimal Equipment Warmup: 25 jumping jacks Burpees: 30 Side Lunge 20 Air Squat 50 5 Minutes of wall sits to complete the workout

  • 1.9.25

    Equipment Based Warmup: 25 jumping jacks 25 push ups Strength: Overhead strict press. Light weight, 8-10 reps for 5 sets. Kettlebell Swings: 40 Workout: Side…

  • 1.8.25

    Warmup: 50 Jumping Jacks 25 Push Ups Strength: Pull Ups (or ring rows). If you don’t have access to a pull up bar or rings…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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