Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.8.25

    Equipment Based Warmup: 50 Jumping Jacks 25 Push Ups Strength: Bent Dumbbell Rows 6 sets 6-8 reps Workout: Bear Crawl Sit Out: 30 Ring Rows:…

  • 1.7.25

    Minimal Equipment Walking Lunge (no weight) Do these 10 yards at a time. Once the lunges are complete, sprint 30 yards. Do this 10 times…

  • 1.7.25

    Equipment Based Warmup: Walking Lunge (no weight) 20 yards Strength: Bulgarian Split Squat. Go heavy, shooting for 70% 5RM. Focus on form. Workout: 4 rounds…

  • 1.7.25

    Equipment Based Warmup: Walking Lunge (no weight) 20 yards Strength: Bulgarian Split Squat. Go heavy, shooting for 70% 5RM. Focus on form. Workout: 4 rounds…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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