Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.12.25

    If the weather prevents you from running, substitute the sprints for 30 reps with a jump rope. Perform any of your favorite warmup exercises for…

  • 1.11.25

    Minimal Equipment Warmup: 25 Jumping Jacks 15 Mountain Climbers Workout: 5 sets of 10 each: Pull-ups Mountain Climbers Jumping Jacks Walking Lunges

  • 1.11.25

    Warmup: 20 Jumping Jacks 10 Mountain Climbers Strength: 25 pullups Workout: 3 sets of 8-10 each Dumbbell Press Dumbbell Curls Tricep Pushdowns

  • 1.10.25

    Minimal Equipment Warmup: Jumping Jacks 50 reps Workout: 4 rounds: Walking Lunges 20 yards Agility Ladder 2x Jump Rope 25 Burpees 5

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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