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Ballistic Kettlebell Rows
These are great exercises to add in for some explosiveness in the upper back. Try to make the transition at the top smooth. Use lighter…
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1.6.24
Minimal Equipment Warmup: Pushups 25/Jump Rope -100 Strength: 50 Burpees Exercise: Mountain Climbers-30 Dips-30
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1.6.24
Equipment Based Warmup: Pushups 25/Jump Rope -100 Strength: Incline Bench Press: 5 sets of 6-8 Exercise: Strict Shoulder Press 3 sets of 8-10 Dips-30 Jump…
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1.5.25
Equipment Based Equipment Based Warm up: 10 yards bear crawl sit out 25 Air Squats Strength: Back Squats. 6 sets Work to 6-8 reps at…
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