Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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From the blog

Get your daily workouts here.

  • 1.5.25

    Minimal Equipment Warm up: 30 yards bear crawl sit out Workout: 100 Walking Lunges 30 box jumps 200 jump rope

  • 1.4.25

    Minimal Equipment Warmup: 25 jumping jacks Strength: 25 Pull Ups Workout: 20 Foot Elevated Push Ups. Elevate your feet to change the angle and introduce…

  • 1.4.25

    Equipment Based Warmup: 20 Light Dumbbell Rows 25 jumping jacks Strength: 50 Ring Rows Workout: 20 Foot Elevated Push Ups. Elevate your feet to change…

  • Wall Sits

    Wall sits can build incredible amounts of stamina and strength in your lower body. I also want you to focus on holding your arms out…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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