From the blog
Get your daily workouts here.
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1.3.25
Minimal Equipment Warmup: Pushups 25/Jump Rope -100 Strength: Push Ups. Do 10. Then 9. Then 8…..7…6…5…4…3..2..1 Exercise: Wall Sits. 5 times. Try to hold it…
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1.3.25
Equipment Based Warmup: Pushups 25/Jump Rope -100 Strength: Strict Shoulder Press. 5 sets of 8-10 Exercise: Dumbbell Flies 3 sets of 10 Dips-30 Jump Rope:…
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1.2.25
Minimal Equipment Workout Warmup: 50 each jumping jacks/push ups Strength: Burpees. Shoot for 50. If you hit muscle failure prior to 50 come back later…
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1.2.25
Equipment Based Workout: Warmup: 50 each jumping jacks/push ups Strength: Incline Bench. 5 sets of 10. Use lighter controllable weight Workout: 50 each: Air Squats…
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