Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.1.25

    Minimal Equipment Warmup: 50 Jumping Jacks Workout: 50 each: Box Jumps. Focus on form. If you can easily clear your obstacle with your feet find…

  • 1.1.25

    Equipment Based Warmup: Jumping Jacks-50 Strength: Deadlift 5 sets. Go light and focus on higher reps and good form. Workout: 50 each: Reverse Lunge Sit…

  • 12.31.24

    Let’s set the stage for 2025 right! Warmup: Jumping Jacks/Jump Rope/Push Ups. 50-50-25 Strength: Walking Lunge 40 reps Workout: (10) 90 ft sprints. Run these…

  • 12.30.24

    Minimal Equipment Warmup: Pushups 25/Jump Rope -100 Strength: 50 Burpees Exercise: Mountain Climbers-30 Dips-30

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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