Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • Floor Press

    The floor press is a great alternative for someone who doesn’t have access to a weight bench and or rack. It is also an excellent…

  • 12.30.24

    Equipment Based Warmup: Pushups 25/Jump Rope -100 Strength: Floor Press: 5 sets of 6-8 Exercise: Strict Dumbbell Press 3 sets of 8-10 Dips-30 Jump Rope:…

  • 12.29.24

    Minimal Equipment Warmup: Jumping jacks/air squats. Total of 50 each. Mix it up however you want. Strength: Pullups: Try to get to 50. If you…

  • 12.29.24

    Equipment Based Warmup: 10 pushups, 10 air squats, 25 jump rope Strength: Rows: 5 sets at 70% 5RM. Good form. Focus on the pull and…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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