Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 12.28.24

    Minimal Equipment Warmup: 50 Jumping Jacks/100 yard jog (2x) Perform the following rotation 5 times: Walking Lunges: 20yards Burpees-10 Situps- 20 Jump rope (or jumping…

  • 12.28.24

    Equipment Based Warmup: High Knees 30 yards/alternating with 100 yard jogs 3 times each Strength: Strength: Deadlift 5 sets. Go light and focus on higher…

  • 12.27.24

    Minimal Equipment 20 Burpees 50 Push Ups 100 Jumping Jacks

  • 12.27.24

    Equipment Based Warmup: Pushups 20/Jump Rope 50 Strength: Flat Bench: 6 sets at 70% of 5RM. Workout: Incline Bench: 5 sets of 6-8 reps. Light…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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