Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Blog Posts

From the blog

Get your daily workouts here.

  • 12.26.24

    Equipment Based Warmup: Walking Lunges/Jump Rope. 50 each Strength: Front Squat. Focus on your core. Keep it tight. 6-8 reps for 6 sets Workout: Farmer’s…

  • 12.26.24

    Minimal Equipment Walking Lunges 50 yards. Carry something with some weight with one hand. Switch sides as necessary. Ski Jumps: As many as possible in…

  • Ski Jumps

    These are great for building aerobic capacity as well as lateral strength and explosiveness. Think of the first step you take when you rotate to…

  • Merry Christmas

    Thanks for following along so far! We are taking a 2 day scheduling break and will return on the 26th. If you feel the need…

Share

About Us

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

Get updated

Subscribe to our newsletter and receive our very latest news.

← Back

Thank you for your response. ✨