Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 12.23.24

    Minimal Equipment Workout Warmup: 50 each jumping jacks/push ups Strength: Burpees. Try to do 30. If this is easy push it to 50 Workout: 50…

  • 12.23.24

    Equipment Based Workout: Warmup: 50 each jumping jacks/push ups Strength: Shoulder press. 5 sets of 8-10 Workout: 50 each: Air Squats (keep arms extended and…

  • 12.22.24

    Equipment Based Warmup: Jumping Jacks-50 Strength: Deadlift 5 sets. Go light and focus on higher reps and good form. Workout: 50 each: Reverse Lunge Sit…

  • 12.22.24

    Minimal Equipment Warmup: 50 Jumping Jacks Workout: 50 each: Box Jumps. Focus on form. If you can easily clear your obstacle with your feet find…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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