Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Blog Posts

From the blog

Get your daily workouts here.

  • 12.21.24

    Minimal Equipment 40 ring rows or some type of rowing action. Within this, attempt to perform as many pull ups as you can. 50 mountain…

  • 12.21.24

    Equipment Based Warm up: 30 yards bear crawl sit out Strength. Dumbbell rows. Work to 6-8 reps at 70% of your 5rm Workout: 20 pull…

  • Terms

    Some commonly used phrases/terms 5rm: This is a weight that you can perform for 5 reps. For our purposes, “maxing out” with one single rep…

  • 12.20.24

    Minimal Equipment Workouts Warmup: 50 Jumping Jacks Workout: 5 rounds: 20 air squats 10 burpees 10 push ups

Share

About Us

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

Get updated

Subscribe to our newsletter and receive our very latest news.

← Back

Thank you for your response. ✨