Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 12.20.24

    Equipment Based Warmup: 500 meter jog (this is roughly one lap around a standard running track) Strength: Front Squats. 6 sets working to 6-8 reps.…

  • 12.19.24

    Minimal Equipment 25 Jumping Jacks 100 Push ups Wall Sits for 4 minutes (break this up and perform segments as necessary)

  • 12.19.24

    Equipment Based Warmup: 25 jumping jacks 25 push ups Strength: Strict Dumbbell Press. Light weight, 8-10 reps for 5 sets. Workout: 3 sets of 6-8…

  • 12.18.24

    Minimal Equipment Walking Lunges: 100 yards. 100 Jumping Jacks 100 Push Ups If needed, rotate through exercises, Ex: 10 yard walking lunge, 10 jumping jacks,…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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