Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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From the blog

Get your daily workouts here.

  • 12.18.24

    Equipment Based Warmup: 25 mountain climbers/25 jumping jacks Strength: Bulgarian Split Squat. 6 sets. work to a weight that allows 8-10 reps. Workout: 25 Burpees…

  • 12.17.24

    Warmup: 100 reps of Jump Rope or Jumping Jacks Pull Ups: Shoot for 10 but do as many as you can. Use assistance bands, a…

  • Bear Crawl Sit Out

    This is one of my favorite exercises. It can burn your core while adding mobility and stabilizing strength to your shoulders. If you don’t have…

  • 12.16.24

    Minimal Equipment Run/Jog 1 mile Goblet Squats. 50 reps. If you don’t have a kettlebell or dumbbell to use, find something with some weight and…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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